Matwork Courses
ALL LEVELS WELCOME!! Whether you are a beginner or well practiced, modifications and progressions are made to suit all levels.
Maximum of 6 participants per class.
Book Early to secure your space.
All small equipment such as resistance bands, light weights, small balls, rollers, will be sanitised and provided if required each class. However, please bring your own Pilates mat with you to class. A mat of at least 10mm thickness is recommended for Pilates (two Yoga Mats may also be suitable).
Learn the method behind Joseph Pilates '34 moves'. In our 5 week progressive course you will start by learning how to correctly align the body and understand the principles of the Pilates Method. We will progress each week, spending each hour advancing our technique focusing on strengthening, encouraging flexibility of the spine and building endurance.
Joseph Pilates said, you are as young, as your spine feels, so let's see if we can turn back the clock!
Please note: Those clients who have either completed the 5 week Matwork course or the Studio Introductory Package are able to join Matwork classes on a flexible basis. Please contact for more details.
Seascape Pilates NL
At Seascape Pilates NL we focus on the six main principles of Pilates
Concentration - discover your mind and body connection
Centering - strengthening your body from the inside out
Control - learning to target our muscular activity
Breathing - tap into the power of breath to improve fitness
Precision - benefitting from the quality of each movement
Flow - experience effective exercise through smooth transitions, allowing the body to heal, relax, and de-stress