Seascape Pilates Studio 

I am delighted to announce the opening of my new fully equipped Pilates Studio, located on the 1st Floor of The Sheraton Hotel. Formerly, known as the historic Newfoundland Hotel, The Sheraton is placed in the heart of downtown St. John's and I'm fortunate to have my studio face The Narrows, which is the beautiful entrance to our capital city's harbour.

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All of my equipment is newly supplied from Balanced Body and includes a Reformer Trapeze (Cadillac) Combination, Wunda Chair, Ladder Barrel, plus arcs, rollers, balls and other small equipment.

 

I am able to provide private, duo or small group classes with a maximum of three participants. All sessions including group classes are bespoke to the needs of the individual.  This means that all participants will follow their own programme and will do varying exercises during the same session which are aligned with their own restrictions and requirements. Each session begins with a 5 minute warm-up, this is followed by participants being allocated a piece of apparatus to start their programme, once the guided exercises are completed on that piece of equipment, they will move on to the next available piece of equipment and this will continue until the session concludes with a 5 minute cool down.  All abilities are welcome and no prior experience is expected. 

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