.png)
Studio Sessions
Located on the 1st floor of the historic Sheraton Hotel (formerly the Newfoundland Hotel), Seascape Pilates NL sits in the heart of downtown St. John's. Fortunate to face The Narrows, this space offers a beautiful view of the entrance to our capital city's harbour while you move through your session.
Bespoke Pilates Instruction
Seascape Pilates NL offers private, duo, and small group classes with a strict maximum of three participants to ensure personalised attention. Every session is entirely bespoke. Even in a group setting, you will follow your own tailored program with exercises designed specifically for your body, goals, and restrictions.
All Levels are Welcome!
No prior Pilates experience is expected or required. Whether you are a beginner or well practiced, modifications and progressions are made to meet you where you are, at any level.
Group Studio Schedule
Mondays 5:50 - 6:50 pm
and 7- 8pm
Thursdays 5:30 - 6:30 pm
and 6:45 - 7:45pm
Fridays 9 - 10 am
Saturdays 10:00 -11:00 am
Class Size
3 maximum
Pop-Up Pilates NL
In August 2026, Pilates NL is heading to the scenic west coast of Newfoundland to run a pop-up fully equipped Pilates studio. Brand new equipment from Balanced Body including the Allegro II reformer and EXO Wunda chair will be used to provide instruction virtually to clients of Seascape Pilates NL in St. John's, and also to new clients in the surrounding area of Pynn's Brook
first
Introductory Package
$115
All training paths at Pilates NL begin with the Studio Introductory Package, which includes TWO 1-hour sessions. It is a perfect way for Jen to get to know you, your ability level and for you to get acquainted (or reacquainted) with the studio equipment.
During the first session, Jen will create your profile, do a posture assessment, and introduce you to the principles of Pilates through the various pieces of apparatus. The second session is one hour of bespoke Pilates training.
.png){kind=small}
then
choose
Private Studio Session
$70
Duo Studio Session*
$45/person
Group Studio Session (max 3)
$35/person
($90 in total)
Save $65 with a Bundle of 5
$350 $285
Save $50 each with a Bundle of 5
$250 $200 per person
Save $30 with a Bundle of 5
$175 $145
* must book as a pair
What to Expect in a Studio Session:
5 min
Warm Up
To center your mind and prepare your body.
50 min
Apparatus Instruction
You will be allocated a starting piece of equipment. Jen will guide you through your bespoke exercise routine as you transition through the various apparatus.
5 min
Cool Down
To transition you back
into your day.
Premium Equipment
In addition to arcs, rollers, balls and other specialised small equipment, Seascape Pilates NL is fully outfitted with premium Pilates Apparatus from Balanced Body, including:
Reformer Trapeze
a versatile, all-in-one piece of Pilates equipment that merges two of the most popular Pilates apparatuses: the Reformer and the Trapeze Table (also known as the Cadillac).
Wunda Chair
a powerful, compact piece of Pilates equipment that provides an intense full-body workout, building deep core stability, balance, and targeted muscle strength.
Ladder Barrel
a springless apparatus that relies on gravity, your own body weight, and the curved surface to challenge and condition your core, improve flexibility, stretch deeply and decompress the spine.