Frequently Asked Questions

Location?

Seascape Pilates NL's studio is located on Level 1 of the Sheraton. Parking is free for clients.  When you arrive take a ticket to enter the gate but before leaving ask Jen or Reception for a prepaid parking pass to exit.  Take the elevator to Level 1and you will see the studio as soon as you get off.

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Do I need to have previous Pilates experience?

No previous experience is required.  Pilates is great for the absolute beginner to the most skilled athlete.  Progress will be made at your own pace and the level that best suits you. 

 

​What should I wear?

You should wear suitable clothing that allows you to freely move and feel comfortable. The same sort of clothes that you would wear to a gym or other fitness class. Please do not wear clothing with sharp objects that may damage the equipment such as buttons, or zippers or bulky hair clips.  During the session you will work in either socks or bare feet. Please remove shoes when stepping into the studio. 

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What do I need to bring?

All necessary small equipment that we will use during the session such as resistance bands, small balls, light weights, rings, rollers will be sanitised and provided if required. However, please bring your own Pilates mat with you to all Matwork classes. It is recommended that you use a mat with a thickness of at least 10mm for Pilates, however if you don't have this, then two Yoga mats may be suitable. No equipment or mats need to be brought to the studio at The Sheraton, everything you need will be provided.

You may wish to bring a small towel and some water to classes. If you haven't paid prior to the session, please bring cash payment or be ready to make an EMT. 

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What happens if I need to cancel a class?

Once sessions are purchased they are non-refundable. You must give at least 8 hours notice to avoid losing your paid session. If 8 hours notice has been provided, you will be able to cancel or reschedule without penalty.​​