Matwork Classes

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Located on the second floor of The Regatta Boathouse, 10 Clancy Drive, Boathouse Wellness is set on the edge of the vibrant cultural and recreational hub of Quidi Vidi Lake. Pilates NL holds Matwork Classes in both the small and large studio spaces at Boathouse Wellness. Both have lovely views of the lake and surrounding trail where you can soak in the scenery as you move through your session.

All small equipment such as resistance bands, light weights, small balls, and rollers will be provided if required. Just Bring Yourself and Your Mat!!

Joseph Pilates '34 Moves'

The '34 moves' which Joseph Pilates invented and called Contrology is the foundation for the instruction Pilates NL will guide you through during each session. You will learn how to correctly align the body and understand the principles of the Pilates Method. We will spend each hour advancing our technique, focusing on strengthening, encouraging flexibility of the spine and building endurance.

All Levels are Welcome!

No prior Pilates experience is expected or required. Whether you are a beginner or well practiced, bespoke modifications and progressions are made to meet you where you are, at any level. Online Live Streaming is also available for all matwork classes, please contact info@seascapepilatesnl.com for more details.

Schedule

Thursdays Restorative Pilates

9:00-10:00 am

Sundays All Levels

9:00 - 10:00 am

In Studio or Online Live Streaming

Location

Boathouse Wellness
10 Clancy Drive

Class Size

8 maximum

What to Bring

Pilates Mat

Water Bottle

Cost

Pay As You Go $20

Block of 5 $90

Block of 10 $160

Joseph Pilates said,
"You are as young as your spine feels,"
so let's see if we can turn back the clock!

What to Expect in a Matwork Class:

5 min
Warm Up

To center your mind and prepare your body.

50 min
Mat Workout

A guided full body workout.

5 min
Cool Down

To transition you back
into your day.